Date: Saturday, February 29, 2020; 10:00am - 5:00pm. Sliding Scale: $95 - 200. Code SF1D20. Note: The average cost per person, per day to Spirit Rock to offer a program is $160.
Date: Saturday, February 29, 2020; 10:00am – 5:00pm.
Sliding Scale: $95 – 200. Code SF1D20.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.
At the heart of both the Buddhist and Hindu lineages are practices that prepare the practitioner for transformative insight. Yoga cultivates states of stability, empowerment, and embodiment. For students of either meditation or yoga, we’ll learn a sequence of movement warm-ups that lead into breathwork and an exploration of subtle energy. All of the practices are internally focused and accessible to all bodies. The focus is on intimacy with the body as an energetic field, and on bringing loving awareness to the complex beauty of our human experience. Students who wish to have a full yoga asana practice in their day should plan for that outside of the workshop time. Simple seated practices will be offered, and yoga mats will not be used.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.