Date & Time: Sunday, October 2, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code JB2D22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description: Equanimity (upekkhā) is a highly valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through silent periods of sitting and walking, Dharma talks and discussion, we will explore the development of equanimity in our formal practice, as well as aspects of equanimity that can be applied pragmatically to our life off the cushion. New and experienced practitioners are welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.