Date: March 24, 2019, 10:00am - 4:30pm. Livestream registration open until March 31, 2019. Sliding Scale: $30 - 108. Code JB1L19. Livestream access: 3 months after the program. This program is also available in person.
Date: March 24, 2019, 10:00am – 4:30pm. Livestream registration open until March 31, 2019.
Sliding Scale: $30 – 108. Code JB1L19.
Livestream access: 3 months after the program.
This program is also available in person. To register for the in-person version of this program, visit this link.
Equanimity or Upekkha is a highly valued quality in Buddhist teachings. It is a Divine Abode, a Factor of Enlightenment, and the precursor to the experience of awakening. But what is equanimity? How can we cultivate it? Even more, how can we access it in our daily life, especially in times like these with so much uncertainty, fear, and sadness for the suffering in the world?
This day retreat will include meditation instructions, periods of silent sitting and walking meditation, and talks on the theme on developing equanimity, both in our formal practice and off the cushion.
Suitable for beginners and experienced students.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.