This event has been cancelled due to unforeseen circumstances.
Cost: Sliding Scale $30 – 108. Code SA1L18.
PLEASE NOTE: This is the LIVESTREAM registration page. To register to attend the event in person, visit this link.
In this day retreat, we will explore and cultivate Upekkha, or equanimity, which is one of the four beautiful expressions of the heart known as the Brahma Viharas.
True equanimity comes from a deep and profound acceptance of things the way they are, and it is not a cold or apathetic detachment from experience. We begin to understand and accept ourselves and the world. From this place of acceptance, we can be truly engaged and authentic.
The day together will include guided meditations, dharma talks, and reflections focused on the practice of equanimity.