This event has been cancelled due to unforeseen circumstances. Cost: Sliding Scale $75 - 200. Code SA1D18. In this day retreat, we will explore and cultivate Upekkha, or equanimity, which is one of
This event has been cancelled due to unforeseen circumstances.
Cost: Sliding Scale $75 – 200. Code SA1D18.
In this day retreat, we will explore and cultivate Upekkha, or equanimity, which is one of the four beautiful expressions of the heart known as the Brahma Viharas.
True equanimity comes from a deep and profound acceptance of things the way they are, and it is not a cold or apathetic detachment from experience. We begin to understand and accept ourselves and the world. From this place of acceptance, we can be truly engaged and authentic.
The day together will include guided meditations, dharma talks, and reflections focused on the practice of equanimity.
If you cannot attend the event in person, visit this link to register for the Livestream.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.