Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.