Dates: Monday, October 1, 3:00pm – Sunday, October 7, 11:30am
Sliding Scale: $1505 – $685, PLUS a donation to the teacher(s) and retreat staff. Code 200R18.
12 CE credits available for $120 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

This retreat is already in session.

Retreat Description:

“Oh wondrous creatures,
by what strange miracle
do you so often
not smile?”
Hafiz, Sufi poet

Many of us are amazed when we read of the latest scientific discoveries about the complexity of the brain or the number of galaxies in the cosmos or the workings of biological evolution. In this meditation retreat we will learn how to make the new science come alive inside of us, helping us to transform our understanding of ourselves. Making use of classical Buddhist meditation techniques, we will employ the latest science information to help us train our hearts and minds for a more harmonious and happier life.

The retreat will follow the traditional schedule of sitting and walking meditations, talks, discussion and guided practices. We will explore the workings of the brain and nervous system, the evolutionary origin of our body and emotions; practice traditional Buddhist reflections on death and dying; all the while uncovering the tricky delusions of mind and looking at the mystery of consciousness itself. In the process we will find some relief from our personal drama and gain a new sense of connection and delight in our lives.

Teachings are appropriate for all, including health care professionals. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. Continuing Education (CE) credit available. See below for more information.

Learning Objectives for participating health care professionals-

Based on the content of this workshop, health care professionals will be able to:

• Describe the evolution of the reptilian, mammalian, and primate/human levels of the brain;
• Describe three fundamental needs of any animal: safety, satisfaction, and connection;
• Describe how a sense of deficit or disturbance in one or more of these needs intensifies craving, loosely and broadly defined;
• Describe why the brain evolved a negativity bias;
• Describe the two-stage process of learning – including emotional, motivational, and social development;
• Describe two ways to increase the second of these two stages of learning;
• Describe two benefits of mindfulness to others (e.g., clients);
• Explain how curiosity and acceptance support mindfulness.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $35 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.