February 2024

03Feb(Feb 3)2:30 PM02Mar(Mar 2)11:00 AMFebruary Insight Meditation 1-Month Retreat 2024Accepting applications through January 2024(February 3) 2:30 PM - (March 2) 11:00 AM Upper Retreat Hall Teacher(s): Andrea Fella, John Martin, Devin Berry, James Baraz, Jaya Rudyard, Tara Mulay, Kim Allen (assistant), Rasika Link (movement) Join Wait ListAccepting ApplicationsOn-landPrerequisiteOpen

Event Details

Dates: Saturday to Saturday, February 3 – March 2, 2024 (28 nights). Code 318R24.
Sliding Scale: $4,060-$11,620, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/ guaranteed single room – $11,620
Benefactor – $8,400
Sustainer – $6,160
BASE – $4,060
Scholarship Rate (YA, BIPOC, M/K) – $1,540


Visit the link below for:
March 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have already completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have already completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Applications available Wednesday, July 12, 2023; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by September 29; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31st; applications received after this date will be put on a waiting list.

We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2024.


On-land Programs and COVID Safety Protocols. Learn More