Date: June 22, 2019; 10:00am – 5:00pm. Livestream registration open until June 30, 2019.
Sliding Scale: $30 – 108. Code KN1L19.
Livestream access: 3 months after the program.

In-person option: Register here. 

Description:
This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program.