Dates: Material available November 15, 2018 – April 1, 2019. Registration now closed.
Sliding scale: $199 – $299. Code MC1N19.

Foundational Buddhist Teachings offers a core understanding of the Buddha’s teachings and Insight Meditation practices. This course emphasizes cultivation of mindful awareness and learning to apply and live these wisdom and heart practices in our daily lives. These are essential teachings for building a baseline understanding, and for the Buddhist path of practice. In each session, there will be guided meditations, lectures, discussion, and inquiry.

COURSE INCLUDES:
• 5 video sessions for self-paced participation
• Each video session contains 4 dharma talks and 4 guided meditations
• Teacher support: 2 video conferences with Mark Coleman (will be recorded and accessible for later viewing).

COURSE OVERVIEW:
Session 1: The Four Foundations of Mindfulness – Developing Awareness
Session 2: Four Noble Truths – Freedom From Suffering
Session 3: The Boundless Heart – Love, Compassion, Joy & Equanimity
Sessions 4 & 5: The Eightfold Path – The Buddhist Path to Freedom

VIDEO CONFERENCES – 6:00PM PT ON:
January 16
February 13

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the class page. Course materials will be available through April 1, 2019. This course is useful for newer students as well as those with more experienced who want to refresh their knowledge. Videos recorded in 2018.