17Nov10:00 AM4:30 PMFreeing Yourself from the Inner Critic10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No prerequisiteOpen
Sliding Scale: $75 - 200. Code M11D18. 5.5 CE credits available for $55 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, chiropractors, and acupuncturists. Do you experience the painful effects
Sliding Scale: $75 – 200. Code M11D18.
5.5 CE credits available for $55 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, chiropractors, and acupuncturists.
Do you experience the painful effects of self-judgment, from telling yourself you are never good enough? If you wish to be free from the torment of the inner critic, then this day is for you.
We will explore how to mindfully and skillfully work with self-judgment, and develop greater self- acceptance, self-compassion and forgiveness as antidotes to criticism.
The day will be a combination of talks, and interactive exercises, mindfulness and kindness techniques. This will be a practical and experiential day taught with lightness, compassion, and humor as a reminder not to take ourselves too seriously!
Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. Continuing Education (CE) credit available. See below for attendance requirements and more information.
Learning Objectives for participating health care professionals-
Based on the content of this program, you will be able to:
- Describe the practice of mindful awareness, and how this relates to understanding the inner-critic;
- Contrast judgment and discernment, and their effects on well being;
- Incorporate self-acceptance, self-compassion and loving kindness practices when working with clients as an antidote to self-judgment;
- Describe a forgiveness practice to patents or clients as a support for working with judgment.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.
This program offers 5.5 CE credits for $55 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, chiropractors and acupuncturists. If you have a different license and are interested in CE credit, please check with your licensing board to see if credits from APA, BRN, or CAB approved providers are accepted.
Continuing Education credit is co-sponsored by Spirit Rock and the Spiritual Competency Resource Center.
The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content.
Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 5.5 contact hours.
The California Board of Behavioral Sciences accepts CE credits for license renewal for programs from APA approved agencies.
The California Board of Chiropractic Examiners Code of Regulations 361(h)(2) provides that continuing education requirements may be met by taking continuing education courses by any California Healing Arts Board approved provider, including those approved by the BRN.
Spirit Rock is an approved Continuing Education Provider for the California Acupuncture Board, CAB #1425. This Category 1 course has been approved by the California Acupuncture Board for 5.5 hours of continuing education.
Please note: In order to qualify for CE credit, participants must attend the event in full: arrive and sign-in at the CE table within 15 minutes of the start of the program, stay until the end of the program, and sign out. Credit is awarded for instructional time only and does not include extended silent meditation, if offered. For more information about CE credit at Spirit Rock, please visit the CE Credit information page.
If you are unable to attend a program, or fulfill the attendance requirements for CE credit, you may offer your CE credit fee as a donation to Spirit Rock, or you may request a credit to be used towards a future non-residential program. If you would like a credit, you must cancel by 4:00pm at least two business days prior to the program. For more information, please see our Cancellation Policy for Non-Residential Programs.
Mark Coleman, MA
Mark Coleman, MA
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