Date: Friday, September 20, 2019; 10:00am - 4:30pm Sliding Scale: $75 - 200. Code DM2D19. This event is now SOLD OUT. There is no wait list. Description: Anxiety and hypervigilance can be
Date: Friday, September 20, 2019; 10:00am – 4:30pm
Sliding Scale: $75 – 200. Code DM2D19.
This event is now SOLD OUT. There is no wait list.
Anxiety and hypervigilance can be constant companions and derail our well-being. When we align the mind with the slower rhythms of the body and unwind, we can reconnect with our innate calm, embodied presence.
This retreat will offer Dharma teachings on understanding anxiety and cultivating self compassion. We will connect to the body through somatic movement, yoga postures, and breath work. Our practice will offer techniques to ground the nervous system and create a container of safety and support to allow us to meet all that arises. The yoga sessions will be both dynamic and nourishing for ease and resilience.
Although mats are available, you may also bring your own personal yoga mat. Please feel free to bring a yoga block and strap if you have them, as well as a journal for note taking.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.