November 2020

27Nov10:00 AM3:00 PMGrace and Gratitude: Mindfulness and Yoga -- Online10:00 AM - 3:00 PM Online Teacher(s): Ashley Sharp No prerequisiteOpen

Event Details

Date: November 27, 2020. 10:00am – 3:00pm
Sliding Scale: $45-$200. Code SP1D20.

Please Note: This retreat is now offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.


Description:

“To be healed, we must come with all the other creatures to the feast of creation.”- Wendell Berry

This special holiday retreat will introduce mindfulness through yoga techniques and meditation. Join together in community to rest into the bounty of the season and enrich your sense of connection with the world.

The yoga asana will be basic, accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will be introduced. Newcomers will have the opportunity to learn about mindfulness, and experienced practitioners will have the opportunity to explore deepening practice. Come prepared to explore the present moment!

Teacher(s)

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