Sliding Scale: $75 - 200. Code VF3D18. In this day retreat, we’ll focus on the Heart practices of the Buddha, and explore how, through the lens of mindfulness, we can shift
Sliding Scale: $75 – 200. Code VF3D18.
In this day retreat, we’ll focus on the Heart practices of the Buddha, and explore how, through the lens of mindfulness, we can shift our perspective and see through the eyes of love.
We’re often challenged to live with a fully open heart and its resulting true happiness, rather than from disconnection and its corresponding suffering.
Through the Insight meditation practices of observing our bodies and minds, we’ll see clearly the reality of our experiences, just as they are. As our understanding deepens, we’ll develop a greater sense of how to care for ourselves, and live life with a wiser and more loving heart.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.