February 2023

24Feb(Feb 24)10:00 AM17Mar(Mar 17)4:00 PMImagination: An Integral Part of Liberating the HeartOnline Class Series - 4 Consecutive Fridays; Registration is open throughout series10:00 AM - (March 17) 4:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

Event Details

Date & Time: 4 Fridays, February 24 – March 17, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $95-$1008. Our sliding scale options for this program include financial support for our teachers. Code JS1C23.


Description:
Our mind is naturally creative—it foresees and remembers, dreams and perceives. What we imagine can lead us toward or away from liberation. Imagination creates a physiological response which can heal or render defeat, explore ideas and possibilities, as well as sense how someone else might feel, which seeds empathy in the heart. What seem like simple perceptions are often imagined, and our lives are shaped by how we create a response to each moment.

During each daylong we’ll explore mindfulness, open awareness, visualization, breath, and subtle body practices to become more intimate with the movement of imagination, and incline the mind toward what is helpful and away from harmful inner and outer habits. All of our practices will be offered seated or lying down, and some in optional restorative yoga postures.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s)

  • Jill Satterfield

    Jill Satterfield

    View Jill's profile.

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