Cost: Sliding Scale $40 - 100. Code AF1D18. Insight meditation is a powerful way to become more connected to your body, develop wisdom, and live with more presence and ease. This
Cost: Sliding Scale $40 – 100. Code AF1D18.
Insight meditation is a powerful way to become more connected to your body, develop wisdom, and live with more presence and ease. This daylong is for self-identified people of color who are new to meditation or who want a refresher. We will practice mindfulness of the body, breath, emotions, thoughts and more.
We will practice meditation while sitting, walking, eating (bring a snack or lunch) and listening. There will be guided meditations and time for questions, but much of the day will be spent in silence together as a community.
The practices we learn will be ones you can continue at home. You do not have to be Buddhist to benefit! Come see what is possible when you learn to stop and listen.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $20.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.