30Sep10:00 AM4:30 PMIntegrating Qigong & Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpen
Sliding Scale: $75 - 200. Code TJ1D18. This day retreat will bring together essential Dharma teachings and meditation with the integrating practice of Radiant Heart Qigong. Radiant Heart Qigong is a
Sliding Scale: $75 – 200. Code TJ1D18.
This day retreat will bring together essential Dharma teachings and meditation with the integrating practice of Radiant Heart Qigong. Radiant Heart Qigong is a direct pathway to “calm abiding” and the state of quiescence, which becomes the foundation for successful practice. In this day together, we will explore how to strengthen the connection of attention and mindfulness with equanimity as skillful means to more fully embodied compassionate presence and well-being.
The day will include periods of guided and silent meditation practice, integrated movement, and Dharma teachings.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.
View Teja's upcoming programs or profile.