Sliding Scale: $75 – 200. Code TJ1D18.

This day retreat will bring together essential Dharma teachings and meditation with the integrating practice of Radiant Heart Qigong. Radiant Heart Qigong is a direct pathway to “calm abiding” and the state of quiescence, which becomes the foundation for successful practice. In this day together, we will explore how to strengthen the connection of attention and mindfulness with equanimity as skillful means to more fully embodied compassionate presence and well-being.

The day will include periods of guided and silent meditation practice, integrated movement, and Dharma teachings.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.