August 2019

18Aug10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Kate Munding No prerequisiteOpen

Event Details

Date: August 18, 2019; 10:00am – 4:30pm
Sliding Scale: $75 – 200. Code KM2D19.

In our day together, we will explore the foundations of mindfulness practice in the tradition of the Buddha. These timeless practices bring us into gentle presence with our patterns of stress and dissatisfaction and provide a path to let go of such suffering in our lives. They also allow us to become more fully present to all the beauty and joy in our lives, cultivating happiness and contentment.

Our day retreat will include guided sitting and walking meditations, instructional talks, and Q&A. Designed for those new to meditation or those wanting a refresher. Our time together will be relaxing and nourishing as well as informative.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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