Dates: Thursday, July 23, 7:00am – Sunday, July 26, 9:00pm; 4 full days. Daily schedule below.
Sliding Scale: $75-$1008, PLUS a donation to the teacher(s). Code 368R20.

ONLINE: This at-home retreat is now offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19. This retreat will be modified for an at-home schedule and experience.

Retreat Description:
The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginners and experienced meditators. We welcome people from all life experiences, backgrounds and diverse communities.

Daily Teaching Schedule – sessions listed in Pacific Time; this schedule is for all four days.
Bolded sessions indicate all are strongly encouraged to attend.

7:00 a.m.    Optional – Early Morning Meditation
10:00 a.m.  Pascal Auclair: Guided Sit with Instructions, Q&A and/or Dharma Talk (75-90 minutes)
1:00 p.m.    Joseph Goldstein: Dharma Talk and/or Q&A (75-90 minutes)
4:00 p.m.    Tuere Sala: Guided Brahma Vihara, Q&A and/or Dharma Talk (75-90 minutes)
7:00 p.m.    Kamala Masters: Dharma Talk and/or Q&A (75-90 minutes)
8:45 p.m.    Optional – Rachel Lewis: Evening Chanting (30 minutes)

Teachers will offer recommendations for self-scheduled practice between session times.