Dates: Friday to Sunday, July 15-24, 2022. Code 372Z22.

To create greater accessibility and inclusivity, we’re offering this retreat in two virtual formats from July 15 – 24, 2022.

The Two Formats are:
1. Online Retreat – limited to only 72 participants
2. Online Audit – unlimited spaces available

Online Retreat
The online retreat will be offered via Zoom and will include: meditation instructions, Dharma talks, and opportunities to ask questions during Q&A with on-land teachers, broadcasted live from Spirit Rock’s Upper Meditation Hall. There will also be practice meetings on Zoom with a dedicated online Spirit Rock teacher, as well as online affinity groups. Please note: the on-land teachers will not offer practice meetings to online practitioners.

The online retreat will be taught by Neesha Patel and Ines Freedman

Sliding Scale:*
Benefactor – $3000
Sustainer – $2000
ONLINE BASE – $1000
Online Reduced – $500
Scholarship Rates (BIPOC & M/K) – $250
*PLUS a donation to the teacher(s)

Online Audit
The online audit option will be offered via Livestream and will include: meditation instructions, Dharma talks, and observation of Q&A sessions with on-land teachers broadcasted live from Spirit Rock’s Upper Meditation Hall. Please note: the audit option does not offer teacher practice meetings, the option to ask questions during Q&A sessions, or participation in online affinity groups.

Sliding Scale:*
Benefactor – $3000
Sustainer – $1000
ONLINE BASE – $500
Online Reduced – $250
Scholarship Rates (BIPOC & M/K) – $125
*PLUS a donation to the teacher(s)

The Online Retreat and the Online Audit both include recordings of all Dharma talks and meditations.

Program Description
The emphasis during this 9-day retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience will become the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginner and experienced meditators. We welcome people from all life experiences, backgrounds, and diverse communities.

Questions about at-home/online retreats? Please visit Home Retreat Guidelines.