Dates: Friday to Monday, July 16-19, 2021; 4 full days. Tentative daily schedule below.
Sliding Scale: $108-$1200, PLUS a donation to the teacher(s). Code 278R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19. This retreat will be a LIVESTREAM.

Description:
The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginners and experienced meditators. We welcome people from all life experiences, backgrounds and diverse communities.

TENTATIVE Daily Teaching Schedule – sessions listed in Pacific Time; this is a TENTATIVE schedule for all four days.

7:00 a.m.    Optional – Early Morning Meditation
10:00 a.m.  Guided Sit with Instructions, Q&A and/or Dharma Talk (75-90 minutes)
1:00 p.m.    Dharma Talk and/or Q&A (75-90 minutes)
4:00 p.m.    Guided Brahma Vihara, Q&A and/or Dharma Talk (75-90 minutes)
7:00 p.m.    Dharma Talk and/or Q&A (75-90 minutes)
8:45 p.m.    Optional – Evening Sit or Chanting (30 minutes)

Teachers will offer recommendations for self-scheduled practice between session times.

All are welcome! No one will be turned away for lack of funds, as space allows. For more information, please email Registration@spiritrock.org.