11Jul(Jul 11)3:00 PM20(Jul 20)11:30 AMFULL/WAIT LISTJuly Metta Retreat - Cultivating a Loving Heart3:00 PM - 11:30 AM (20) Upper Retreat Hall Teacher(s): Sally Armstrong, Tempel Smith, Bonnie Duran, John Martin, Anushka Fernandopulle, Pawan Bareja (assistant), Marcy Reynolds (qigong)
11 (Wednesday) 3:00 PM - 20 (Friday) 11:30 AM
Upper Retreat Hall
This retreat is already in progress. Date: Wednesday, July 11, 3:00pm - Friday, July 20, 11:30am Cost: Sliding Scale $2550 - $1160, PLUS a donation to the teacher(s) and retreat staff. Code
This retreat is already in progress.
Date: Wednesday, July 11, 3:00pm – Friday, July 20, 11:30am
Cost: Sliding Scale $2550 – $1160, PLUS a donation to the teacher(s) and retreat staff. Code 374R18.
Metta is the Pali term for friendship, goodwill or loving-kindness. In this retreat we will develop metta as a meditation practice, which cultivates our natural capacity for an open and loving heart towards ourselves and all other beings. We will also develop the practices of compassion, joy and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life. The schedule will include regular periods of mindful movement, as we find this is a helpful complement to the loving-kindness meditation.
Pawan Bareja, PhD, SEP
Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.