Dates: Material available until June 30, 2019. Registration now closed. 
Sliding scale: $199 – $299. Code SB1N19.

Our focus in this online class will be on interactive discussion, virtual community building, current events, and how to bring our practice more fully into everyday life. Sylvia and guest Spirit Rock teachers will share practical tools to respond to these rollercoaster times with mindfulness, presence, and an open heart. Join us for heartfelt connection with sangha, meaningful shared moments, and plenty of Sylvia-style laughter!

This new iteration will be interactive discussion based, and will include Q&A, small group exercises, guided meditation, and dharma vignettes.

Class material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Loving-kindness (Metta) practice, this course will offer you an opportunity to take your practice “off of the cushion and out into the world.”

CLASS INCLUDES:
• 12 video conferences with Sylvia & friends (recorded and posted for later viewing)
• 11 video teaching segments
• A downloadable class manual

VIDEO CONFERENCES – 10:00AM PT ON:
• January 10
• January 31
• February 14
• February 28
• March 14
• March 28
• April 11
• April 25
• May 9
• May 23
• June 13
• June 20

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the class page. Useful for newer students as well as more experienced meditators who want to refresh their knowledge. The class material will be available until June 30, 2019. Videos originally recorded in 2014.