Date: June 8, 2019; 10:00am – 4:30pm
Sliding Scale: $110 – 275. Code SS1B19.
Weekend Retreat Package: Interested in both programs with Sharon Salzberg? Register here.
Online option available via Livestream: Register here.

Description:
Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to be taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.

This program will be video and audio recorded for an online audience. By attending, you consent to being videotaped and included in the program recording.