Date: June 8, 2019; 10:00am - 4:30pm Sliding Scale: $110 - 275. Code SS1B19. Weekend Retreat Package: Interested in both programs with Sharon Salzberg? Register here. Online option available via Livestream: Register
Date: June 8, 2019; 10:00am – 4:30pm
Sliding Scale: $110 – 275. Code SS1B19.
Weekend Retreat Package: Interested in both programs with Sharon Salzberg? Register here.
Online option available via Livestream: Register here.
Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to be taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.
This program will be video and audio recorded for an online audience. By attending, you consent to being videotaped and included in the program recording.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.