May 2018

25May10:00 AM4:30 PMMaking the Most of Letting Go10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Anna Douglas

Event Details

Cost: Sliding Scale $75 – 200. Code AD5D18.

Give it up! Let it go! Get rid of it!
Do these exhortations invoke trepidation or exhilaration? As we
age, some of us shiver at the sight of
bulging closets, stuffed cabinets, or a
garage full of unused sports equipment – all remnants of the past. The past looms large in our memory as well – people, projects, dreams unrealized. Not to mention old opinions and beliefs.

How can we unburden ourselves? Letting go is the heart of meditation. It shows us that letting go is not deprivation but the key to liberating and enlivening our being.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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