March 2018

31Mar10:00 AM4:30 PMFEATURED EVENTMindfulness and Improv10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Nikki Mirghafori

Event Details

This event has now sold out. Please email to be added to the wait list.

Cost: Sliding Scale $75 – 200. Code NM1D18.

Improv and mindfulness may appear to be at odds from the outside. Improv conjures up images of liveliness and movement. Mindfulness, on the other hand, evokes peace and stillness. From a practitioner’s inside perspective, however, the two practices have profound similarities in cultivating awareness of the present moment experience with openness, curiosity, acceptance, and non-egoic kindness.

Improv is an excellent sandbox for learning to see our judgments, as well as exploring identity and the self. As a form of relational mindfulness, improv can be a bridge for taking our practice off the cushion and into daily life. Both practices synergistically lead to more ease, joy, and freedom in our lives, as we stop taking ourselves and not-selves too seriously.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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