This event is now SOLD OUT and the wait list is full.  Sorry, but we will not be able to accommodate guests who come to the door to register.

Sliding Scale: $75 – 200. Code CY1D18.

In this day retreat, we will explore some of the traditional teachings around how to work mindfully with emotion, as well as modern approaches drawing on the latest research in positive psychology and neuroscience. We will learn how to skillfully work with difficult emotions and cultivate greater well-being through meditation practice, applied mindfulness techniques, and exercises designed to deepen emotional intelligence and balance, in order to increase ease, contentment, and joy in daily life.

This day will include guided and silent sitting and walking meditation periods. You may want to bring a journal for notes or reflections if you wish.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.