Dates: Monday to Sunday, June 19-25, 2023 (6 nights). Code 260R23.
Arrival Time: 2:30-4:30 pm
Departure Time: 11:00 am
Sliding Scale: $330-$3120, PLUS a donation to the teacher(s).
Supporter Rate w/guaranteed single room – $3120
Benefactor – $2460
Sustainer – $1890
BASE – $1230
Reduced Rate – $780
Toni Ko Scholarship Rate – $50 (Must meet criteria: 27-55 yrs old, first silent residential retreat, and new to meditation, one time award. Only available on a 6-night retreat.)
Scholarship Rate (BIPOC, M/K, or YA [18-26 years]) – $330

Registration opens approximately 9:00 am Pacific Time on February 21, 2023.

RETREAT TO BE HELD ON THE LAND!

Description:
Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced in a range from focused attention to wide open, spacious, natural awareness. Over time one can access states of profound well-being in both silent meditation and everyday life.
In this retreat we will practice mindfulness through sitting and walking meditation, as well as through lectures and the opportunity to meet with teachers who will guide our practice. While rooted in the Buddhist practice of mindfulness, this retreat will focus on the practical applications of mindfulness and the range of ways to practice it. It is open to people of all backgrounds and experience, especially those interested in secular mindfulness.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

This program offers 11 CE credits for $110 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

IMPORTANT NOTES:
Scholarship offerings: All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. The exception is the Toni Ko Scholarship which is a one time, limited award. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

Room Occupancy Update*: We have returned to double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.