14Jun(Jun 14)3:00 PM19(Jun 19)11:00 AMMindfulness for Everyone -- ONLINEPracticing Across the Spectrum of Awareness3:00 PM - 11:00 AM (19) Online Teacher(s): Diana Winston; Alex Haley; Carol Cano; Jill Satterfield No prerequisiteOpen
Dates: Tuesday to Saturday, June 14 - 19, 2021 (6 days). A daily schedule will be posted closer to the retreat. Sliding Scale: $150-$900, PLUS a donation to the teacher(s). Code
Dates: Tuesday to Saturday, June 14 – 19, 2021 (6 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $150-$900, PLUS a donation to the teacher(s). Code 270R21.
Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
Most people practice mindfulness in a focused way—attending to their breathing, and returning to their breath when their attention has wandered. But there are actually many different ways to practice mindfulness.
In this retreat, we will learn about the Spectrum of Awareness Practices, from focused awareness to investigative and choiceless awareness, to natural awareness. Natural awareness is an effortless, radiant, and spacious state of being that includes awareness of awareness.
Over the retreat, through sitting, walking meditations, lectures. exercises, and meetings with teachers, we will practice each type of awareness and explore how these different approaches relate to one another. We will also make each practice relevant to daily life and will practice with them in our families, homes, and daily activities.
The retreat is based on Diana Winston’s book, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.