March 2021

28Mar(Mar 28)12:00 AM31(Mar 31)12:00 AMMindfulness & Insight - ONLINEWisdom Teachings and Practices for Challenging Times12:00 AM - 12:00 AM (31) Online Teacher(s): Mark Coleman, MA; Diana Winston No prerequisiteOpens soon

Event Details

Dates: Sunday to Wednesday, March 28 – 31, 2021 (4 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $155-$1200, PLUS a donation to the teacher(s). Code 244R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.


Description:
In response to the ongoing challenging conditions of the pandemic, on this Vipassana/Insight meditation retreat we will cultivate the beautiful quality of mindfulness. This mindful awareness nurtures a clarity, wisdom and well-being, qualities so essential at this time. Through “at-home” mindfulness practices, we’ll explore understanding the root causes of stress and suffering and develop the causes for a genuine happiness. These foundational Buddhist practices help you live with a profound ease and freedom wherever you are—the innate peace we all seek.

As well as sitting and walking Insight meditation practice, lovingkindness and compassion teachings will be integrated into the day so that we learn to live with a loving awareness. There will be periods of meditation, talks, questions and discussion. It’s a wonderful retreat to truly integrate these teachings more fully into our lives and practice. We will do so with the supportive community of like-minded meditators.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s)

X
X