Date: Saturday, January 11, 2020; 9:30am - 5:00pm. Registration open until January 18, 2020. Sliding Scale: $30 - 108. Code JK1L20. Livestream access: 3 months after the program. In-person option: Register here.
Date: Saturday, January 11, 2020; 9:30am – 5:00pm. Registration open until January 18, 2020.
Sliding Scale: $30 – 108. Code JK1L20.
Livestream access: 3 months after the program.
In-person option: Register here.
In this traditional insight meditation (vipassana) day retreat, the emphasis is on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. And we develop a more easeful relationship with life, regardless of our circumstances.
Instructions will be given for both sitting and walking meditation. Lively discourse on the dharma will be provided throughout the day, with time for questions and discussion.
This day retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.