Date & Time: Saturday, March 20, 2021; 10:00 a.m. – 4:30 p.m. Pacific Time
Sliding Scale: $55-$275. Code JK1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
In this traditional Insight meditation (vipassana) day retreat, the emphasis is on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. And we develop a more easeful relationship with life, regardless of our circumstances.

Instructions will be given for both sitting and walking meditation. Lively discourse on the dharma will be provided throughout the day, with time for questions and discussion.

This day retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.