This event is now SOLD OUT. Please email EventsRegistrar@spiritrock.org to be added to our wait list.

Date: Saturday, January 11, 2020; 9:30am – 5:00pm.
Sliding Scale: $125 – 275. Code JK1D20.
Online option available via Livestream: Register here.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

Description:
In this traditional insight meditation (vipassana) day retreat, the emphasis is on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. And we develop a more easeful relationship with life, regardless of our circumstances.

Instructions will be given for both sitting and walking meditation. Lively discourse on the dharma will be provided throughout the day, with time for questions and discussion.

This day retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.

This program will be video and audio recorded for an online audience. By attending, you consent to being videotaped and included in the program recording.