Dates: Monday, September 30, 3:00pm – Sunday, October 6, 11:30am; 6 nights
Sliding Scale: $1600 – 700, PLUS a donation to the teacher(s) and retreat staff. Code 300R19.

Please note: This retreat is now in progress.

Retreat Description:
Nourish your body, mind, and heart in this silent retreat that blends the traditions of yoga and Insight Meditation (Vipassana). Through an integrated flow of meditation in movement and stillness, you discover that what we call “body” and what we call “mind” are different aspects of the same living presence. As you open, relax, energize, and attune your body and nervous system, you’ll learn to sustain these qualities in both your seated meditation and in the rest of your life. You’ll learn skills that can help you stay grounded, centered, and open-hearted as you take your practice off the mat and cushion and into a world that so needs it.

Each day includes meditation instruction and practice; dharma teachings and discussion; meetings with teachers; silent sitting and walking meditation; and mindful yoga practice suitable to all levels of yoga experience and physical ability.

Financial assistance is available for all Spirit Rock residential retreats. Our scholarship rate is $40/night and available for all those with financial hardship with special funds allocated to People of Color (POC), folks with serious medical conditions, and young adults (age 18-26). Scholarship funding is offered on a first-come, first-serve basis. Scholarships are budgeted per retreat and because they are in high demand, can run out quickly. We encourage you to register for a retreat as close as possible to the registration opening date (lotteries are an exception).