24Apr(Apr 24)9:30 AM26(Apr 26)3:00 PMOpening Space: Mindful Yoga and Embodied Meditation9:30 AM - 3:00 PM (26) Upper Retreat Hall Teacher(s): Anne Cushman; Leslie Booker No prerequisite
Dates: Wednesday, April 24, 9:30am - Friday, April 26, 3:00pm; 2 nights Sliding Scale: $700 - 300, PLUS a donation to the teacher(s) and retreat staff. Code 245R19. This retreat is now in progress.
Dates: Wednesday, April 24, 9:30am – Friday, April 26, 3:00pm; 2 nights
Sliding Scale: $700 – 300, PLUS a donation to the teacher(s) and retreat staff. Code 245R19.
This retreat is now in progress.
Take a few days to open up space in your body, your mind, your heart, and your busy life. Unplug your devices, unwind your nervous system, nourish your spirit, and realign yourself with your heart’s deepest values and intentions. This silent retreat offers a seamless flow of meditation in stillness and in motion. Each day includes gentle guided yoga; seated, walking, standing, and lying down meditation instruction and practice; and dharma reflections and discussion. You’ll go home with powerful, practical tools for staying grounded and spacious in your daily life, while responding with wisdom and compassion to the suffering in the world and the urgent needs of our times.
Please note that this retreat begins at 9:30am on opening day and includes lunch, and ends at 3:00pm on closing day and also includes lunch. Because the timeline for a short, two-night retreat is very tight, it is imperative that all participants arrive between 9:30am – 10:30am. Room assignments, work meditations, and orientation need to begin promptly so lunch can be served and the retreat can begin. If you cannot arrive before 10:30am, we suggest that you consider a different retreat where the timing works better for your schedule. If you are considering this retreat, please plan your schedule to allow for a full three days of retreat.
Financial assistance is available for all Spirit Rock residential retreats. Our scholarship rate is $40/night and available for all those with financial hardship with special funds allocated to People of Color (POC), folks with serious medical conditions, and young adults (age 18-26). Scholarship funding is offered on a first-come, first-serve basis. Scholarships are budgeted per retreat and because they are in high demand, can run out quickly. We encourage you to register for a retreat as close as possible to the registration opening date (lotteries are an exception).
A unique scholarship opportunity — the Hemera Contemplative Fellowship! If you are 18 years of age or older with a commitment to service — serving others through your profession — you should consider reviewing the eligibility for this Fellowship. In general, this Fellowship is for those who are full-time in the listed eligible professions and are new to silent residential retreat practice. Follow this link for more detailed information: Hemera Contemplative Fellowships. ONE scholarship allowed per person, per calendar year.
Online Bulletin Board for Ridesharing
Also, please remember that the cost above is priced as a sliding scale. Please consider paying at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.
View Anne's upcoming programs or profile.
View Leslie's upcoming programs or profile