(Friday) 10:00 AM - 5:00 PM
Community Meditation Center
Cost: Sliding Scale $75 - 200. Code IP2D18. Qigong consists of gentle, beautiful, flowing movements that are both joyful and deeply relaxing. The overall effect of this ancient movement practice is
Cost: Sliding Scale $75 – 200. Code IP2D18.
Qigong consists of gentle, beautiful, flowing movements that are both joyful and deeply relaxing. The overall effect of this ancient movement practice is to reduce mental stress and physical tension, increasing health and well-being.
In this day retreat together, we will learn gentle healing Qigong movements, stretching exercises, and tapping, massaging, and breathing techniques that help to boost the immune system, increase energy, manage stress, improve focus, and build stamina while feeling peaceful and balanced at the same time. We will then use Alchemy Crystal Singing Bowls to harmonize healing energy flow in the dis-ease areas and clear the mind for meditation.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.