Cost: Sliding Scale $75 – 200. Code IP2D18.

Qigong consists of gentle, beautiful, flowing movements that are both joyful and deeply relaxing. The overall effect of this ancient movement practice is to reduce mental stress and physical tension, increasing health and well-being.

In this day retreat together, we will learn gentle healing Qigong movements, stretching exercises, and tapping, massaging, and breathing techniques that help to boost the immune system, increase energy, manage stress, improve focus, and build stamina while feeling peaceful and balanced at the same time. We will then use Alchemy Crystal Singing Bowls to harmonize healing energy flow in the dis-ease areas and clear the mind for meditation.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.