October 2022

30Oct10:00 AM2:30 PMQigong and Meditation: Health, Resilience, and Well-Being10:00 AM - 2:30 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

Event Details

Date & Time: Sunday, October 30, 2022; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ2D22.


In this day retreat, we will explore the life-affirming practices of Qigong as meditation in motion for creating and maintaining health in every domain of our human lives: physical, mental, emotional and spiritual. We will learn how resiliency and systemic well-being deepen with mindfulness, and cultivate a more fully embodied compassionate presence, both in our practice and out in the world.

Our time together will include periods of guided and silent meditation practice, integrated movement, Dharma teachings, and Q&A. All abilities and levels of meditation and Qigong experience are warmly welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.


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