Date & Time: Sunday, October 3, 2021; 10:00 a.m. – 2:00 p.m. US Pacific Time
Sliding Scale: $25-$108. Our sliding scale options for this program include financial support for our teachers. Code TJ1H21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Health is more than the wellness of the body. Health is also the wellness of the mind and spirit. In QigongDharma, we call this well-being – whole being wellness. A balanced mind contributes to a balanced body; a balanced body contributes to a balanced mind. Yet, ‘balance’ is a fluid state. Practicing adaptability for mental and emotional flexibility, particularly in changing conditions, helps us navigate the challenges, the plateaus, and the inevitable ups and downs of life.

QigongDharma is a skillful means for integrating essential dharma teachings with embodied mindfulness. These accessible, guided mindful movement practices help bring strength and tone to the body and nervous system as well as centeredness to our heart and mind through presence.

The daylong retreat includes periods of guided and silent meditation, qigong, and dharma teachings.

All abilities and levels of meditation and qigong experience are warmly welcomed!

Tentative General Schedule:
10:00 a.m. to 11:30 a.m. First session
11:30 a.m. to 12:30 p.m. Lunch break
12:30 to 2:00 p.m. Last session

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.