Date: Saturday, December 21, 2019; 10:00am – 4:30pm.
Sliding Scale: $30 – 108. Code PB1L19. Livestream registration open until December 28, 2019.
Livestream access: 3 months after the program.

In-person option: Register here

Description:
Our desire for love is a basic human need. During this festive season, we oftentimes attempt to nurture ourselves through holiday gatherings and reconnecting over social media. But we can still feel disconnected, lonely, isolated or even depressed.

In this retreat, we’ll experience how the ancient yet simple Buddhist practice of lovingkindness (Metta) helps create a sense of wholeness and wellness for our minds and hearts. We’ll explore the health benefits of Metta practice, and learn to cultivate tenderness, warmth, and compassion for ourselves and others through love, peace, strength, and well-being.

Our day together will include guided meditation, experiential exercises, and mindful movement.

This program will be video and audio recorded for an online audience. By attending, you consent to being videotaped and included in the program recording.