April 2020

19Apr(Apr 19)10:00 AM03May(May 3)4:30 PMRenew and Revitalize: Sustaining Yourself as a Care Provider -- ONLINE ONLY(April 19) 10:00 AM - (May 3) 4:30 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisiteOpenRecording Available

Event Details

Date: Sunday, April 19, 2020; 10:00am – 4:30pm. Registration open until May 3, 2020.
Sliding Scale:
Dana (By Donation). Code PM1G20.
CE Credits are no longer available for this program.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.


Description:
Care providing has obvious challenges—stress, energy demands, tension, and excess workload. And it has hidden costs—self-criticism, sacrificing self-care, and despair. In this day retreat, we focus on renewal and explore some of the skillful means the Buddha taught that can mitigate the stress of care providing. You will learn the importance of placing attention, the art of letting go of expectations, how to determine what your true responsibilities are, and how to recognize and respond to the confusion that arises around care providing.

The program includes guided meditations, dharma talks, self-care techniques, gentle stretching, and group discussion.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.

 

Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

 

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

 

Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.

Teacher(s)

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