Date: May 5, 2019; 10:00am – 5:00pm. Livestream registration open until May 12, 2019.
Sliding Scale: $30 – 108. Code RH1L19.
Livestream access: 3 months after the program.

This program is also available in person. To register for the in-person version of this program, visit this link.

Description:
The world is volatile and unreliable. So it’s vital to develop durable psychological resources such as grit, gratitude, and compassion: the inner core that remains unshaken no matter what life brings. This is true resilience, the foundation of lasting well-being in a changing world and at the heart of the Buddhist idea of equanimity.

In this day retreat, we’ll explore:
• Why suffering arises due to craving, and why craving arises due to a sense of deficit and disturbance in the meeting of our needs.
• How to use positive neuroplasticity to grow inner resources like calm and confidence to soothe, ease, and replace old pain.