05May(May 5)10:00 AM12(May 12)5:00 PMResilient: Cultivating an Unshakable Core of Calm, Strength, & Happiness -- LIVESTREAM10:00 AM - 5:00 PM (12) Online Teacher(s): Rick Hanson, PhD No prerequisiteOpen
Date: May 5, 2019; 10:00am - 5:00pm. Livestream registration open until May 12, 2019. Sliding Scale: $30 - 108. Code RH1L19. Livestream access: 3 months after the program. This program is also available in person. To
Date: May 5, 2019; 10:00am – 5:00pm. Livestream registration open until May 12, 2019.
Sliding Scale: $30 – 108. Code RH1L19.
Livestream access: 3 months after the program.
This program is also available in person. To register for the in-person version of this program, visit this link.
The world is volatile and unreliable. So it’s vital to develop durable psychological resources such as grit, gratitude, and compassion: the inner core that remains unshaken no matter what life brings. This is true resilience, the foundation of lasting well-being in a changing world and at the heart of the Buddhist idea of equanimity.
In this day retreat, we’ll explore:
• Why suffering arises due to craving, and why craving arises due to a sense of deficit and disturbance in the meeting of our needs.
• How to use positive neuroplasticity to grow inner resources like calm and confidence to soothe, ease, and replace old pain.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.
Rick Hanson, PhD
Rick Hanson, PhD
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 28 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 150,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. Dr. Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center, and was president of the board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering. He and his wife live in northern California and have two adult children. He enjoys being in wilderness and taking a break from emails.