16Jul(Jul 16)10:00 AM18(Jul 18)4:30 PMRestorative Qigong & Meditation: Meditation in Stillness and in Motion10:00 AM - 4:30 PM (18) Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpen
Dates: Tuesday, July 16 - Thursday, July 18, 2019; 10:00am - 4:30pm Sliding Scale: $225 - 600. Code TJ1M19. Description: In this three-day retreat, we will explore the intersection of qigong and
Dates: Tuesday, July 16 – Thursday, July 18, 2019; 10:00am – 4:30pm
Sliding Scale: $225 – 600. Code TJ1M19.
In this three-day retreat, we will explore the intersection of qigong and Dharma, as two ancient paths up the same mountain.
Through the continuity of meditation in stillness and in motion, we will reconnect with our innate goodness, nourish our sacred intuition, and remember to trust and listen to the wisdom of our Buddhanature. We will learn how the integration of these practices can support empowerment and our capacity for wellbeing, in ourselves and in community.
Together, we will develop skills that can lead to mental clarity, vibrant health, and a peaceful heart and spirit. Practices will include standing, sitting, and supine qigong postures, as well as energy alignment. Each day will include periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment.
All levels of meditation and qigong experience welcome!
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.