Dates: Tuesday, July 16 – Thursday, July 18, 2019; 10:00am – 4:30pm
Sliding Scale: $225 – 600. Code TJ1M19.

Description:
In this three-day retreat, we will explore the intersection of qigong and Dharma, as two ancient paths up the same mountain.

Through the continuity of meditation in stillness and in motion, we will reconnect with our innate goodness, nourish our sacred intuition, and remember to trust and listen to the wisdom of our Buddhanature. We will learn how the integration of these practices can support empowerment and our capacity for wellbeing, in ourselves and in community.

Together, we will develop skills that can lead to mental clarity, vibrant health, and a peaceful heart and spirit. Practices will include standing, sitting, and supine qigong postures, as well as energy alignment. Each day will include periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment.

All levels of meditation and qigong experience welcome!