November 2019

09Nov10:00 AM4:30 PMRestoring Well-Being with Qigong and Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpen

Event Details

Date: Saturday, November 9, 2019; 10:00am – 4:30pm
Sliding Scale: $75 – 200. Code TJ1D19.

This day retreat will bring together the two rivers of meditation and qigong. This confluence of practice is a direct pathway to calming and strengthening our nervous system and restoring balance to the mind, body, and spirit. Explore how the integration of these wisdom traditions supports both the effectiveness and joy of our practice.

Connect attention and mindfulness with equanimity as skillful means to more fully embody compassionate presence and well-being. In community, learn how these practices can open gateways to insight and wisdom.

This daylong retreat will include periods of guided and silent meditation, qigong, and dharma teachings.

All levels and abilities welcome!

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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