Date: Wednesday, January 1, 2020, 10:00am - 4:30pm. Livestream registration open until January 8, 2020. Sliding Scale: $30 - 108. Code SB1L20. In-person option available: Register here. Description: In the spirit
Date: Wednesday, January 1, 2020, 10:00am – 4:30pm. Livestream registration open until January 8, 2020.
Sliding Scale: $30 – 108. Code SB1L20.
In-person option available: Register here.
In the spirit of beginning again, with renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial, compassionate response, we’ll spend this day practicing Mindfulness and Metta Meditation. Experienced practitioners as well as people new to practice will equally enjoy the combination of short teachings on the Eightfold Path, emphasizing the relevance of each Path part to a dedicated practice life on retreat as well as in daily life. Meditation sessions will be followed by question-and-answer sessions so that participants can receive guidance on their practice.
Sylvia will be joined by her friends Brahmani Liebman leading mindful movement interludes in the day, Barbara Bogatin playing cello, and Barbara Borden, playing drums.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.