Date & Time: Sunday, October 10, 2021; 1:00-5:00 p.m. US Pacific Time
Sliding Scale: Dana (By Donation) $0-$108. Code AK1G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Samatha (settling/stilling) and vipassana (insight) are often described as two separate meditation practices. However, meditation master Ajahn Chah referred to them as two ends of the same stick: you pick up one, and therefore pick up the other at the same time.

This half-day program will explore how these two qualities can be developed together in our meditation practice. The afternoon will include guided meditation, Dhamma reflections, and time for Q&A.