June 2020

13Jun(Jun 13)9:00 AM14(Jun 14)4:00 PMSeven Qualities That Liberate the Mind -- Online Only9:00 AM - 4:00 PM (14) Online Teacher(s): Shaila Catherine No prerequisiteOpen

Event Details

Dates: Saturday, June 13 – Sunday, June 14, 2020; 9:00am – 4:00pm.
Sliding Scale: $90 – 400. Code SC1M20.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

ONLINE: Spirit Rock’s June programs are now offered online only. Our sliding scale options include financial support for our teachers. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

This online weekend retreat focuses on developing seven qualities that prepare the mind for awakening: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. These Seven Awakening Factors mature into a bright, balanced, and peaceful mind that is imbued with deep concentration and ripe for insight. By cultivating these seven qualities, we will refine and balance our meditation practice, and progressively incline toward awakening.

This retreat will provide practical instructions for nurturing and balancing the seven factors in the context of mindfulness meditation practices. This weekend is designed for practitioners who already have an established mindfulness meditation practice.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


On-land Programs and COVID Safety Protocols. Learn More