Cost: Sliding Scale $75 - 200. Please bring your lunch. Code FM1D18. Spinal Qigong, also known as Chan Mi Gong, is an ancient Buddhist Qigong style originating in Tibet 1,500 years ago
Cost: Sliding Scale $75 – 200. Please bring your lunch. Code FM1D18.
Spinal Qigong, also known as Chan Mi Gong, is an ancient Buddhist Qigong style originating in Tibet 1,500 years ago during the Tang Dynasty. “Chan” means Zen in Japanese, while “Mi” comes from the Tibetan tradition and refers to the more secretive element of the practice.
This Qigong style combines these two different aspects, and focuses on slow, gentle, wavelike spinal motions. The inner and outer movements and techniques lead to a flexible, healthy spine, the release of tension and energy or “Qi” blockages in whole body. Together, we will explore how this practice continues to be relevant today, bringing us increased energy, focus, calm, memory, and well-being.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.