Class Dates: 5 Sundays; Apil 16 – May 14, 2023; April 16, April 23, April 30, May 7 and May 14
Time: 6:00 – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Code: TE4C23.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.