Date & Time: Saturday, August 19, 2023; 10:00 a.m. – 2:00 p.m. US Pacific Time
Sliding Scale: $95-$200. Our sliding scale options for this program include financial support for our teachers. Code HT1D23.

Description:
In this day, we will explore the timeless, beautiful art and practice of two mindful movement traditions: Qi Gong and Tai Chi.

Together, we will learn more about the benefits of these practices, discover how to break down each step, work with the breath and body mechanics, and explore how to cultivate inner Qi (sometimes translated as ‘spirit’) to enable a sense of energy flow and ease.

Our time will include specific practices, such as the Eight-Piece Brocade Qi Gong and Yang forms, as well as discussion, meditation, and Q&A.

Open to all experience levels, including those who have taken a similar program previously.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.