Date & Time: Saturday, August 28, 2021; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code HT1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
In this day, we will explore the timeless, beautiful art and practice of two mindful movement traditions: Qi Gong and Tai Chi Chuan.

Together, we will learn more about the benefits of these practices, and discover how to break down each step, work with the breath and body mechanics, and how to cultivate inner Qi (sometimes translated as spirit), to enable a sense of energy flow and ease.

Our time will include specific practices, such as the Eight Piece Brocade Qi Gong and Yang forms, as well as discussion, meditation, and Q&A.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.